Tuesdy blast with steep overhanging movement sections

Monday we did 20 sets of steep 45(degrees) every other minute with hard 5-8 move problems.

Then we did ball kicks (3sets)

We combined this with toe lifts of kettle bells

Feeling good due to having 2 days rest.

2 days rest prior to steenght and power is proven effective.

friday music lazer pointers

Last Friday we did 

6 sets of music driven 3-4 min endurance sets with lazer pointeres plus some added stick tappers on wood fingerboard

wed tabata

Tuesday Buldering at Hive DT

Today we had a session making boulder problems and hammered down some interesting ones.
Dave feeling good after taking 2 days off to re-build

Dave did:

best climb: 6 hex: reachy yellow throwy
other climbs:

6 Hex: 1
5 hex: 3

diana did: various attempts in 3.

Wednesday TDB Tryouts after rough virus

Coming back to climbing after full 8 days of absence. Diana in ny and dave all wasted like hell....
we did:

4 prob runs of new probs (3 attmpts each)
5 sets of new system wall

Agressive Wednesday with Acid Bouldering at Hive DT

Today while Dianis was in the big apple (NY), Dave went to the Hive Downtown from 8 to 10:30.
The session was rewarding and surprisingly feeling 10 out of 10.
Thinking the system wall training was kicking in...

Total 6 hex:

Polished red one crimpy
Slopy White

Total 5 Hex

Brown on Roof
White clouds on mushroom
Slab techie green
Agressive brown with nails and throws


Tries on 6s:

Nasty crimpy apple green
awakard crimpy black scars
brown on verical
green pinchy edgy in scoop


Total Boulder Attempts: 15-20 Aprox.
High Intensity Movements Aprox: 100

Sunday Relaxing with Lazer Guided Routes and 3 Pointers

Today Suday we had a relajante day doing lazer pointers and some drills.

Total Moves Aprox in Session: 120-130